Although I try to encourage visiting Costa Rica for more than one week, you can see and do a whole lot in 7 days if you plan it carefully. You’ll be quite busy every day but luckily, Costa Rica is a small country and if you choose just one region, you can explore that area fairly well.
So for those who are planning a 1 week Costa Rica itinerary, here is a sample one that focuses on the Central and South Pacific such as Jaco, Manuel Antonio and the Costa Ballena. The destinations are easy to get to driving, has plenty of beautiful beaches and forest and gives a good taste of Costa Rica. This Costa Rica 7 days itinerary is especially great for first timers who love wildlife, beach and adventure!
Sample 1 Week Costa Rica Itinerary
You’ll land in San Jose airport and head to the Central and South Pacific to visit beaches, national parks and do some fun tours. Here is a map so you can see where the destinations are.
Important note: this itinerary requires renting a car. There are buses to most of these destinations but since you are there for only one week, you want to maximize your time sightseeing and minimize the time on the road.
The destinations in this 1 week Costa Rica itinerary are not too far apart and luckily it is just one main highway you’ll be driving on outside of San Jose.
Click here to save 10-25% off your car rental!
Day 1: San Jose & Jaco
Land at San Jose airport, pick up your car rental and head to Playa Jaco, about a 1 hour drive away. Do note that traffic in San Jose is insane so it may take you around 1.5 hours or more depending on the time of day you land.
Also the airport is technically not in San Jose, it is in Alajuela but since all the Central Valley cities are so close, it’s essentially the same area.
About Playa Jaco:
Playa Jaco is the closest beach town to San Jose so it’s full of locals and tourists and has tons of good restaurants, shops and other services. This beach is famous for surfing as it has constant waves, perfect for beginners and pros as there are several different sections. This town also has some of the best restaurants in Costa Rica, a lively nightlife and you will find many locals and foreigners.
It’s not the most beautiful beach but it’s close and easy to get to so rest up, wander around downtown, watch the sunset on the beach and get ready for day 2!
Where to stay in Jaco:
Tuanis Aparthotel, Budda Hostel, Mango Mar, Room2Board, Morgan’s Cove. You can find hostels for as little as $15 a bed, mid range hotels for around $80 or nicer places for $100 and more.
Where to eat in Jaco:
Grafitti, Soda Rustico, Amancios, Tsunami Sushi, Pizza Shop, Soda Garabito. Read more of our favorite restaurants in Jaco here. Food in Jaco can run anywhere from $6-20 a meal depending on where you go. There are tons of happy hour and drink specials at the bars.
Day 2: Jaco
Day 2 is open to whatever you want to do whether you want to keep relaxing and hang out at the beach/pool or go on an adventure.
What to do in Jaco:
There is so much to do in Jaco! You can take a surf lesson as it’s one of the best beaches for surfing, exploring waterfalls, ATV, SUP and much more. If you’re not keen on surfing, here are our favorite things to do in Jaco besides surfing.
We do recommend surfing but if that doesn’t sound like something you’re interested in, we love the waterfall tour with Costa Rica waterfall tours. You get beautiful views, it’s a fun way to enjoy the rain forest and jump off waterfalls. If you’re an adventure junkie, go on the pure adrenaline tour where you jump off super high waterfalls!
Since you have a car, you can also visit the attractions around Jaco such as the lookout point at Cero Fresco, go ziplining and take the aerial tram at Rainforest Adventures or do an ATV/zipline/horseback riding combo at Ocean Ranch Park.
A surf lesson costs around $50 and a zipline/canyoning/horseback riding tour is around $110. For surf lessons, you can find instructors on the beach or you can go to one of the many schools. We recommend School of the World.
Day 3 & 4: Manuel Antonio
Today you’ll drive to Manuel Antonio, about a 1 hour drive south of Jaco.
About Manuel Antonio:
This is a very popular area in Costa Rica because of the national park, stunning beaches, abundant wildlife and incredible views. Here is where you will have the best sloth spotting opportunities in this one week Costa Rica itinerary.
You don’t have to leave super early in the morning as it’s just one hour away, so take your time in the morning and enjoy the drive. Once you arrive at Manuel Antonio, relax, hang out by the pool and drive down to the beach to watch the sunset. You can even go parasailing!
Day 4: Manuel Antonio National Park
Once named by Forbes as one of the most beautiful national parks in the world, Manuel Antonio has postcard perfect beaches with sparkling turquoise water, fluffy white sand and swaying palm trees.
At the national park you can hike the trails, swim, spot sloths, lay on the beach and hang out with monkeys. I recommend getting to the park early (it opens at 7 AM) to take advantage of the whole day and if you go early, you can have the beach all to yourself! The national park entrance fee is $16 per person so it’s a pretty cheap activity.
You can hike the park by yourself without a naturalist guide, but if you really want to see lots of wildlife and learn about the flora and fauna, I recommend hiring one. You can hire one at the national park entrance since many of the guides hang around there or book one through a tour company/your hotel. I recommend hiring one at a tour company like Iguana Tours as they will be ICT certified whereas not all the guides at the national park are. Iguana Tours also have other tours such as waterfalls, SUP, kayaking and more.
Where to stay in Manuel Antonio:
Hotel San Bada, Selina Hostel, El Faro Hotel, Vista Serena Hostel. There are many hostels in Manuel Antonio or you can splurge for a luxury hotel as this area has some of the most upscale hotels in Costa Rica. Hostels are around $10 -15 a bed and upscale hotels run a minimum of $200 a night.
If you want to splurge on a hotel for this 7 days Costa Rica itinerary, I highly recommend doing it in Manuel Antonio. Many luxury hotels have a spectacular view of the national park, infinity pools, spas and some even have private hot tubs on the balconies. Some high end hotels are La Mansion Inn, Arenas del Mar, Parador and Hotel La Mariposa.
Days 5 & 6: Uvita
On day 5, you’ll drive to your next destination: Uvita.
About Uvita: It’s a small town in the Costa Ballena, perfect for a peaceful jungle getaway. This area doesn’t see as many tourists at Jaco or Manuel Antonio so you will have the opportunity to enjoy beaches and the rain forest without crowds.
Manuel Antonio to Uvita is roughly one hour south on the Costanera Sur, an easy drive. I do recommend getting there somewhat early so you have more time to explore. Hotels will hold onto your luggage for you if early check in is not available.
You can visit a couple of waterfalls nearby such as Uvita waterfall and Cascada El Pavon. Both are small charming waterfalls 15 minutes from Uvita, a short walk and cheap.
Or you can go into Marino Ballena National Park and hang out there for the rest of the afternoon. You can walk on the beach, swim, visit the Whale’s Tail if it’s low tide and watch the sunset. Make sure you enter the park before 4 PM to see the sunset.
Day 5 is open for you whether you want to chill or do some activities. There are a lot of awesome things to do in this area so this is why I recommend arriving early on day 4 to have more time in Uvita.
What to do in Uvita:
Some of our favorite things to do in Uvita are the Nauyaca waterfalls, humpback whale watching and Cano Island snorkeling/scuba diving. Other top tour choices are a waterfall tour with Rancho DiAndrew, horseback riding in Ojochal, Sierpe mangrove kayaking/boat ride and Corcovado National Park hiking.
If you want to go ziplining, there is a fun zipline at Hacienda Baru near Dominical.
For tour companies, we went with Bahia Aventuras for the Cano Island and humpback whale watching and had a great time with them. Highly recommended. They also run tours to Corcovado National Park, Sierpe Mangrove and others.
Where to stay in Uvita:
Manoas, a glamping and villa resort in the mountains (get 10% off), Flutterby House, a hostel in Uvita town, Hotel Cuna del Angel, Oxygen Jungle Villas, an adult only romantic hotel (get 15% off here). As most of the hotels are outside of Uvita town either along the main Costanera Sur road or up in the mountains, a 4×4 may be required.
If you’re a birder, La Cusinga Lodge is a great option.
There aren’t as many hostels or cheap lodging places in Uvita, you will find mostly hotels around $100-150 a night.
Where to eat:
Sibu cafe, Kaku, Soda Almendros, Jolly Rogers.
**You can also choose to stay in Dominical. Dominical is about 20 minutes driving from Uvita and is a surfing beach town, but not as big as Jaco. It has more of a hippie feel and the beach is very different than the beaches in the Marino Ballena National Park. Most people who stay in Dominical are those who like surfing or want to camp on the beach.**
Day 6: Back to San Jose
Today you’ll head back to San Jose. It’s about a 3 hour drive from Uvita to San Jose so this is why you have to go back the day before your flight. If you have enough time and energy when you get to the city, you can visit some museums, the National Theater or the local market to get some last minute souvenir shopping in.
Or you can just relax and get ready for your flight tomorrow. Many hotels in Alajuela offer free airport shuttles but if you choose to stay somewhere downtown San Jose, some hotels there do not and you will have to book a shuttle, pay for a taxi or call an Uber. Uber works very well in San Jose and we always use it to get around San Jose. Read our tips on using Uber in San Jose, Costa Rica.
From San Jose downtown to the airport, it costs around $15 for an UberX.
Where to stay by SJO airport:
Hotel El Aeropuerto, Adventure Inn (get 10% off here), Best Western Irazu. You can read more suggestions for best hotels by San Jose Airport here.
These hotels all have complimentary airport shuttles.
Day 7: Fly Home!
And your Costa Rica has come to an end as you fly home on day 7. This 1 week Costa Rica itinerary gives you a good amount of time to explore 3 different places and isn’t too tiring. You actually get an excellent idea of the Central and South Pacific in one week!
Estimated 1 Week Costa Rica Itinerary Cost
For this 7 day Costa Rica itinerary, if you’re staying in hotels that cost about $80 a night, spending about $40 a day on meals and drinks, doing 2 tours around $100 each, you’re looking at spending roughly $1100 for the week per person. This doesn’t include the car rental which is roughly $400 a week depending on the model and time of year.
You can do it cheaper by staying in hostels/budget places, taking the bus and not doing as many tours as tours will eat up most of your budget. However, we do recommend doing at least a couple of tours since they take you to places you can’t go on your own such as the waterfalls outside of Jaco or Cano Island for snorkeling.
But for some places, you can do on your own since you will have a rental car. You can hike to Nauyaca waterfalls on your own ($8 entrance fee versus $90 something with a tour company) or go to the adventure parks outside of Jaco on your own without paying for extra transportation.
For more of an idea, check out this one week Costa Rica travel budget to see how much we spent in Jaco and Playas del Coco.
If you like this article, follow us on Facebook for more Costa Rica/travel tips and inspiration!
Check out other Costa Rica itineraries!
2 week Costa Rica itinerary: Arenal, Monteverde, Santa Teresa and Playas del Coco
14 day itinerary: Tortuguero, Arenal, Monteverde, Guanacaste
10 day itinerary: San Jose, Puerto Viejo and Arenal
This post has affiliate links
Nita says
March 9, 2019 at 6:58 AMGreat travel guide! Can we do this trip in late April and early May 2019 without making reservations at hostels or low budget paces beforehand? We thought about just securing a place when we arrive. We maybe wanted to leave our schedule more flexible. If you think it is better to secure, we will. We will be traveling by bus for 9 days 4-22 through 5-2.
Sammi says
March 9, 2019 at 8:30 AMHi Nita, I would book for at least the first part of your trip because Easter is on April 21 and the week before and after are pretty busy because all the locals are on vacation. You might be able to swing it at end of April/beginning of May and be more flexible, especially if you’re not going to the super popular coastal destinations like Tamarindo, Coco, Samara, Jaco or Manuel Antonio.
Jani says
January 31, 2019 at 9:45 AMHi there!! We are a group of 6 adults and we will be going to Costa Rica in April for 1 week. We will rent a car and we are thinking staying 4 nights near Jaco (Bejuco, Hermosa, Esterillos, or other) so we can easily access to Manuel Antonio and boat taxi for Montezuma. Then we would go for 2 nights near Monteverde. We would like to hike in the national park and if possible, we would like to go to hotsprings somewhere nearby. Last day, we’ll get back near the airport. Is this itinerary reasonable or it might be too much? Thank you so much for your help!!
Sammi says
January 31, 2019 at 10:05 AMHi Jani, that is fine, just know you would have to spend one half day driving from Jaco to Monteverde as it’s around a 4-5 hour drive but you don’t really need a ton of time in Monteverde, you could even spend 2 nights and have 1 full day and that would be fine.
Danny says
January 2, 2019 at 11:52 PMHey quick question. What are the bus companies there? For 1 week would you recommend Arenal then Jaco then Manuel antonio? Or not?
Sammi says
January 3, 2019 at 9:49 AMHi Danny, for 1 week, 3 destinations is a kind of a lot since you’ll only be able to stay like 1-2 nights in each place. I would stay in Jaco and then take a day trip to Manuel Antonio, or just skip Jaco (unless you want to surf or be in a more developed beach town) and stay in Manuel Antonio. There are many bus companies here since it is a private industry so there are various companies.
Lizzie says
April 13, 2018 at 11:10 AMVery a-ma-zinggg! Costa Rica is on my bucket list for this year(2018) , i will definitely check back this itinerary to plan my trip! I want to come Central American one time
Sammi says
October 25, 2017 at 8:12 AMHi Angie, I wrote a lot of itineraries you read on this page: https://mytanfeet.com/costa-rica-travel-planning-tips/ and many 7-10 day itineraries. Costa Rica is a very safe country and very tourist friendly since tourism is one of the top 3 in their economy. You can see everything you want: rainfoerst, beach, wildlife and volcano in Costa Rica in short distances too and some of those itineraries have all of that and you can adjust it to your liking. I do recommend renting a car though since it’ll be a lot more comfortable and easier to get around especially if you want to go to places “you can’t see” but something to know is that all of the touristic destinations are for a reason as they have all the services and amenities and are easy to get to. And even in the touristy places, you can find an area that is not as crowded but still get to enjoy everything.
Angie Pike says
October 24, 2017 at 10:09 AMHi! I love all the info on this page, thank you! I’m looking for somewhere to go as a family (2 girls, 16 & 8 yrs) that is totally different. Warm, beautiful, fun. CR seems perfect. I like the looks of your 1 week itinerary. There seems to be interesting things to do, little of everything. But I feel a trip to the La Fortuna is a must as well, wit the volcano. I really have no interest in sightseeing San Jose, but will need to be our travel in and out location. Here are some things I would love the girls to experience as well as us adults. Beach, rainfall seeing all the wild life, volcano, more of the things you can’t see. But yet kid friendly. I’m looking into February 7-10 days vacation, do you have any suggestions? Places? My other concern is traveling with my girls safety wise. Is there anything a parent should know first? Thanks!
Miranda says
October 12, 2017 at 8:30 AMHello! My family and I are planning a trip to Costa Rica over Christmas and New Years this year and will be staying on the neck of the Osa Peninsula (very South Pacific). We have our rental car and villa, but are wondering if you have any tips about staying in the South. We would love to visit Boruca for the Fiesta de Diablitos and snorkel Cano Island, but we aren’t sure about other excursions. DO you have any tips for the very South Pacific? Thanks in advance! Love your blog – it has been super helpful planning our trip!
Sammi says
October 14, 2017 at 5:07 AMHi Miranda! I have written a post about things to do in Dominica/Uvita which is the South Pacific/Costa Ballena but since you have a car, you can easily drive around the area as there are a ton of things to do. Here is the post: https://mytanfeet.com/activities/things-to-do-in-uvita-and-dominical/. Since you guys are staying in the beginning of Osa Peninsula, I definitely recommend visiting Corcovado. You can take a day trip, many tour companies run this and they normally go to San Pedrillo Station by boat or since you have a car and you’re more in the Osa than Costa Ballena, El Tigre is a trail you can get to by car. You do need to get permits and a guide for Corcovado National Park so for the holiday season, you will need to book in advance as it gets very busy and they only allow a certain number of permits a day.
Sierpe Mangrove is also a really cool place to do a boat ride/kayak/SUP and see wildlife. It’s one of the biggest mangroves in Central America and you can see a ton of wildlife. For food, Ojochal actually has some great international cuisine but is very expensive.
There is a really cool waterfall tour with Rancho Di’Andrew that goes around to hidden waterfalls in the South Pacific or you can visit some on your own like Casacada El Pavon or Uvita Waterfall.
If you like more cultural/off the beaten track things, there is a cool sphere museum called Finca 6 where you can learn about the ancient culture of indigenous people of Costa Rica and the stone spheres. You do need a guide though if you don’t speak Spanish since the tour and the entire museum is in Spanish. You can read more about it here: https://mytanfeet.com/activities/stone-spheres-in-costa-rica-finca-6/
I recommend bringing a rain jacket as that area can still rain even in the dry season and December is our transition month. When we visited in February once it poured for 5 days straight! And bring a ton of bug repellent as that area is suuuuuper humid. If you’re bringing heavy camera gear like DSLR’s or video equipment, bring some micro-fiber towels to protect them from the humidity and make sure to have water proof equipment.
Have a wonderful time, we love that area and there’s so much to see and do. Just keep in mind that that area is more rugged and undeveloped so go to the supermarket early and stock up, make sure to exchange some money into colones (though US are widely accepted it will be better for colones in small towns for taxis, souvenirs, etc.).
Vanessa says
June 25, 2017 at 8:06 PMHello,
Thank you for all the detailed info! We are taking a trip to Costa Rica in July and mainly following your itinerary here for the Central and South Pacific, but we are wondering whether Utiva is a must. We’d prefer not to have to be on the road so much, but I don’t want to miss out on a great experience especially since this is our first visit to Costa Rica.
Sammi says
June 26, 2017 at 4:36 PMHi Vanessa, Uvita is pretty amazing to be honest and you will get to experience a beach/jungle area in CR that is not super touristic because Jaco and Manuel Antonio are very touristy. Uvita also has the Marino Ballena NP so if you like whales or water activities without crowds, that is the place to go. Cano Island, which is about 45 minutes boat ride from Uvita is also the best place for snorkeling down in that area – the snorkeling around Jaco and Manuel Antonio isn’t good. So it’s up to you but I would definitely make the drive down if you have time- it’s worth it! So many hidden waterfalls to enjoy as well 🙂
Sammi says
March 10, 2017 at 8:43 AMHi Helen, we like June because there isn’t quite as many people and it’s the beginning of rainy season so everything turns green and is cooler. You can read more about best times to visit Costa RIca here: Best time to visit Costa Rica
Helen says
March 9, 2017 at 10:25 PMThank you for all your great information.
Is June an ok time to visit CR?
Bruno B @ Geeky Explorer says
November 15, 2016 at 6:15 AMThis is a-ma-zinggg! Costa Rica is on my bucket list for next year, will definitely check back this itinerary to plan my trip!
Sammi says
November 15, 2016 at 3:49 PMAwesome! Hope you get to visit one day 🙂
Sammi says
October 6, 2016 at 8:16 AMHi Crystal, May is not bad as it’s the transition or shoulder month from dry to rainy season. You can read more about Costa Rica weather here: Costa Rica weather
We personally love traveling in rainy season! THere are less tourists, it starts getting a lot greener from the rains and it’s cheaper. You can read more reasons why here: https://mytanfeet.com/costa-rica-travel-tips/visit-costa-rica-in-rainy-season/ You just need to make sure you pack appropriately for rainy season because it is a tropical country. Here are our tips: Rainy season packing list Costa Rica
I would contact the hotel how the bus system works to their place, they usually have a “how to get here” section on their website. They may also offer shared shuttles if you don’t want to drive.
As for driving… it is crazy in the city. Outside the city, it’s fairly easy (just gotta go slow for the bumps). We have a couple posts that will help give a better idea of what driving is like in CR for first time travelers: Tips for driving in Costa Rica and Driving in Costa Rica guide
Hope these help!! 🙂
Crystal says
October 5, 2016 at 3:31 PMHi there! Great blog on Costa Rica. Really enjoying all your content. I was trying to plan a trip to Costa Rica end of May, but I’m seeing that it’s the start of the rainy season. Is the rainy season in Costa Rica pretty bad? Is it on and off rain or all day rain? Also, I wanted to stay at the Tree House hotel in San Carlos, but I’ve heard that driving conditions are pretty crazy there and not sure if I’m able to handle that. Are there buses of some sort that go that way that you know of? If not, is it pretty crazy to drive out there for a first-time traveler to Costa Rica? Thanks so much for your help!
Nika says
October 5, 2016 at 12:49 AMGreat guide! Now I just need the time to get going!
Sammi says
October 5, 2016 at 8:45 AMThanks!
Mai Nomura says
October 3, 2016 at 11:24 PMGreat Costa Rican itinerary! I’m loving how inexpensive it is to do these things! Great guide!
Sammi says
October 4, 2016 at 8:46 AMThank you 🙂
Rosemarie Driscoll says
October 3, 2016 at 1:34 AMAmazing trip! I’d love to follow the itinerary you laid out. Great article guide!
Sammi says
October 4, 2016 at 8:48 AMThanks!