Manuel Antonio National Park is one of the best national parks in Costa Rica for hiking, wildlife and beaches. Although small in size, this park offers some of the most stunning tropical rainforest and beach landscapes in the country.
If you plan to visit Costa Rica’s arguably most popular national park, here is our guide to Manuel Antonio National Park.
Please make sure to read this guide carefully as there are some very important details to know.
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How to Get to Manuel Antonio National Park
Manuel Antonio National Park is in Manuel Antonio in the Central Pacific in the Puntarenas province, 170 kilometers (105 miles) from San Jose.
It is about a 3.5 hour drive from San Jose International Airport (airport code SJO).
From Guanacaste Airport, Manuel Antonio National Park is 268 km (166 miles), about a 5 hour drive.
Public Bus
There is a public bus from the Quepos bus station that goes to the national park. This bus stops many times along the way.
The cost is ~385 CRC one way per person and leaves every half an hour or so starting at 530 AM until 930 PM.
How to Get From the Beach Bus Stop to the National Park
*IMPORTANT* Ride this bus all the way to the last stop but this stop is not right in front of the national park entrance.
The last stop will drop you off at the roundabout near the beach (Playa Espadilla Norte).
From there, you need to walk to the park entrance on a small road called “Beach Trail” to get to the park entrance (you can find “Beach Trail” on Google Maps.)
The path is right by the big parking lot across from the bus stop. You’ll walk on this dirt path to a small bridge over a little river with a large sign showing you where to go.
It’s about a 10 minute walk from the roundabout to the entrance.
Are you coming from Jaco by bus? If so, take the bus from the Jaco bus station to Quepos, get off and switch buses to the one from Quepos to the national park. Read our guide to taking the bus from Jaco to Manuel Antonio.
Hours & Entrance Fee
Manuel Antonio National Park operation hours are Wednesday – Monday 7 AM – 4 PM, closed Tuesdays. The beaches close at 3 PM and everyone needs to be out of the park by 4 PM.
Around 3 PM, park rangers will close the beaches and start going around telling people they have 1 hour left. Everyone must start leaving by 330 PM.
The park is open on holidays like Christmas and New Years as long as they don’t fall on a Tuesday.
The Manuel Antonio National Park entrance fee is $16 USD + tax for adult foreigners, $5 USD + tax for kids 2-12 years old, free for kids under 2.
You cannot bring in alcohol, guns, cigarettes, drugs, drones or speakers.
Online Reservations (IMPORTANT)
You must purchase Manuel Antonio National Park tickets here. This is the only way to get park tickets, they do not sell them at the entrance. If you show up at the park without tickets, they won’t let you in.
They currently are selling ~3000 park tickets a day so if you are visiting during Christmas and New Years time, January, February, March and April, purchase park tickets well in advance.
The website has an option in English and they have a tutorial to show you how to purchase tickets.
Sometimes during very low tourism season months when the park hasn’t hit capacity, you may be able to purchase park tickets at the door. This is usually in October, the lowest tourism season month and rainiest month in Manuel Antonio.
National Park Tickets
Manuel Antonio National Park tickets are a one time entrance and cannot be used for multiple days.
They don’t offer a package option to purchase one pass for several days, you will need to buy them every time you want to go to the park.
After you purchase your park tickets, they will email you the confirmation with a bar code. Keep this email as you need to show it to the park ranger to enter.
It is not necessary to print it, you can show it to them on your phone.
When you enter the park, you must have the barcode or the reservation number and your passport. You can bring your original passport or bring a photocopy or photo of the passport ID page.
Manuel Antonio National Park Parking – Important!
Unfortunately, Manuel Antonio National Park does not have its own official parking lot.
However, there are parking lots just 150 meters from the national park entrance, owned by locals.
Although they are not official government manned parking lots, they are close to the national park and usually have one guy sitting there during the day until about 3 PM-4 PM.
There is one main parking lot we recommend for Manuel Antonio National Park. It is asphalted over, has signs and dedicated handicap spaces.
On Google Maps, it is called “Manuel Antonio National Park – Official Parking.”
The parking guys will come out into the road and wave you to go inside. Once you turn in, they’ll tell you or point to you where to park. This parking lot costs ~5000 CRC for the day (around 7 AM to 4 PM). Pay in local currency.
They may offer you a guided tour but you do NOT have to say yes. You don’t have to book a tour with them in order to park there.
Even if they’re pushy, just say no and leave.
Our tip: Do not leave any valuables in your car even though it’s a parking lot. If you have luggage, put it in the trunk or under your trunk cover. Don’t leave anything sitting out, visible in the car. Lock your doors and roll up your windows.
Note: There is a chance that they may charge a bit more during peak seasons like Christmas, New Years and Easter Week.
There is another parking lot across the street by Restaurante Buru Garden By The Park. This place has a small parking lot for clients of the restaurant.
They told me that clients can park in their lot while having a meal at the restaurant and can leave their car there for free while they are in the national park. It is called Parking Chalo but is not that big and has only a few spots.
MUST READ IF YOU ARE DRIVING TO THE PARK!
When you are driving down to the national park, at the bottom of the last hill after you pass Hotel Verde Mar and Hotel Coco Beach, you will see guys waving at you from a parking lot to your right hand side on a curve and you will see a beach back there.
This is NOT near the national park!
You are still about half a mile away and these guys will offer you to park in their “national park” parking lot and try to offer their “guiding services.”
Or tell you something like you can’t go in the national park unless you park there. Or you can’t go in the national park unless you hire them.
Do NOT park here!
These guys are not telling the truth and trying to rip off tourists. They even come into the middle of the road, physically touching your car and standing in front of you while you are driving, yelling at you to park in their lot. Ignore them, keep driving, do not park there if you are going to the national park.
4×4 necessary? Road Conditions?
The road to Manuel Antonio National Park is completely paved. A 4×4 or high car is not necessary, you can perfectly get there in a sedan.
Just be aware that the road is very narrow and curvy once you pass Quepos so drive slowly.
Facilities
The park offers locker rentals at the entrance. It costs ~$6 USD a day (7 AM to 4 PM).
There are bathrooms at the entrance of the national park and inside the the national park at 3 different points. You can find one facility with bathrooms, showers and changing rooms inside the national park.
Inside the park, there is a cafeteria selling coffee, bottled water, orange juice, kombucha, smoothies, pastries, salads, ice cream, pizza and sandwiches.
Food is technically not allowed in the park.
Previously, visitors were able to bring food like chopped fruit and sandwiches in completely resealable bags (like Stasher). However, this is completely up to the park rangers.
Please note that single use plastics are not allowed inside the national park.
Our tip: If you are very hungry after your park visit, there are supermarkets and restaurants right outside the park. There will be locals selling cold coconut water too.
We recommend Restaurante El Chantel del Parque, which is on the left hand side outside the park behind the Gelateria (ice cream shop). They have very reasonable prices and good local food.
Guide or Self Guided?
You can visit Manuel Antonio National Park with a guide or without a guide.
Whether you hire a guide is completely up to you and depends on the kind of experience you want at the park. Here are our thoughts.
Guide Vs Tour
You can hire just a naturalist guide or you can book a full tour.
The difference is that with a tour, the company will provide round trip transportation, include the entrance tickets, and give you bottled water and fruit. They will take care of you from the minute they pick you up to the minute they drop you off.
Hiring a naturalist guide is just that – only a guide.
You get to the park on your own, hire a guide who will take you around the national park for ~1.5 hours and that’s it. You will need to pre-purchase your own park ticket online.
When you should hire a guide
You really want to see wildlife and learn more about the flora and fauna. Your naturalist guide will be able to find animals that are hiding or camouflaged.
Additionally, many guides have telescopes so you can see the animals up close and get photos through the telescope.
The guide will share with you interesting facts and information about the wildlife and Manuel Antonio. A lot of tourists want to see sloths so if if that’s you, then hire a guide.
I highly recommend guides for families with curious children and anyone who wants to see wildlife.
Manuel Antonio National Park is one of the best places in Costa Rica to see sloths but you will have better chances to see one with a guide with trained eyes.
Read more about things to do in Manuel Antonio with kids if you’re visiting with the family.
When you should book a tour
You don’t want to worry about driving, parking or buying park tickets.
The tour company will take care of it all for you. I highly recommend this option for young families, big groups or those with only 1 day at the park and want to make the most out of their time in Manuel Antonio.
We have done a Manuel Antonio National Park tour and had a great experience. Our guide was incredibly enthusiastic and engaging, making our walk with him highly enjoyable. He also found a couple very fascinating birds of prey for us!
We offer a small discount for our readers for Manuel Antonio National Park guided tours. Click here to book the tour and get our discount!
Tours are usually 2 hours long for the guided walk and they give you the option of going back to your hotel or you can stay at the park to explore more of it on your own.
They’ll tell you where to grab a taxi or take the bus to get back to your hotel.
Who should go on their own and not hire a guide or book a tour
Anyone on a budget or just wants to enjoy the park at their own pace and doesn’t have their heart set on finding animals.
We have visited Manuel Antonio National Park 5 times on our own and had a great time each time.
During our self guided visits, we saw monkeys and sloths on our own and went at our own pace which was really nice.
How to hire a guide
If you want a guide or tour, I recommend pre-booking with a tour company, especially during high season. This guarantees you will have an ICT (Costa Rican tourism board) certified guide and national park tickets.
We work with a tour operator in Manuel Antonio that offers tours, park tickets and a certified bilingual guide. Book your Manuel Antonio tour here with our discount!
If you buy tickets on your own, have your own transportation but want a guide, there are guides for hire at the national park entrance everywhere.
Make sure to ask for their guide certification called carnet in Spanish. This should be a badge with their picture, the ICT certification and an ID number.
As for how much they charge, they offered me and my 2 friends $25 USD per person for a 2 hour guided walk in September. Rates may fluctuate depending on the time of year and size of group.
This is just for guiding service, does not include park ticket or anything else.
Manuel Antonio National Park Trails
Here is an overview of the Manuel Antonio National Park trails.
Can you hike the whole park in one day?
It is possible to hike all the trails in Manuel Antonio National Park in one day. You need to be in relatively decent shape and really like hiking. It isn’t an extraordinary difficult hike, but there is incline, decline and steps.
Additionally, it is very hot and humid in Manuel Antonio so you need to have plenty of water. Best to be in proper shape to hike in high humidity and heat. It can take around 5 hours to hike the entire park.
Most people do not hike the entire park.
Many tourists just walk the main trail to Playa Espadilla Sur or Playa Manuel Antonio or walk the trails on the other side of the park, to either Punta Catedral or to Sendero Mirador.
Sendero La Catarata (waterfall trail)
This short trail is just a couple hundred meters away from the entrance of the park and leads to a small waterfall.
The waterfall trail itself is 600 meters one way so 1.2 km (.7 miles) total there and back. It does have a bit of steps and incline.
This waterfall is not very big, it’s actually quite small so you won’t miss much if you don’t see it. We did see some animals on this trail like frogs, monkeys and sloths.
This trail is mostly concrete, crossing a bridge and some platforms and is very well maintained.
Main Trail
The main trail through the park that is unpaved is technically also the vehicle access but a lot of people walk on it. Most of the guided tour groups stay on this trail.
If you stay on the vehicle access (unpaved trail), you will come to the main fork of the national park where the cafeteria is.
Universal Trail (Sendero Perezoso)
Manuel Antonio National Park does have a universal access trail that runs parallel to that trail, called Sendero Perezoso Trail. It’s a very nice flat trail built on platforms with signage every 50 meters or so.
This one goes a bit deeper into the rainforest and also connects to a platform leading to Playa Espadilla Sur Beach, next to some mangroves.
I love this trail since it’s easy to walk and is more surrounded by forest. They’ve done a great job with this universal trail with excellent signage in Braille and benches.
Only a few parks in Costa Rica are handicap friendly (Cahuita and Carara) to this extent.
These signs also have super useful information about the surrounding flora and fauna so you can read more about what you’re walking through.
This trail connects to Playa Espadilla Sur, going through the mangroves which is incredibly nice.
Cafeteria
At the cafeteria, you can get something to eat or drink, rest or use the bathrooms.
From there, if you go down to the right hand side with the cafeteria behind you, you will go to Playa Manuel Antonio and the Punta Catedral trail.
If you go left, you will head to Sendero Mirador and Sendero Puerto Escondido Trail.
Punta Catedral (1.4 km/.86 miles)
Punta Catedral used to be an island but over time, it united with the continental landmass by way of sediment and sand build up.
This strip connects Playa Manuel Antonio and Playa Espadilla Sur and you can walk the Sendero Punta Catedral all the way around for beautiful views.
You start at Playa Manuel Antonio and you can go either direction since it’s a loop. This hour long hike gives you views of different parts of the park and islands.
When you get to Playa Espadilla Sur, you can see Playa Espadilla Norte and all the hotels on the hill on the other side.
You can also walk all the way to the other end of Playa Espadilla Sur (trail 2) which is a dead end.
It’s not a hard walk at all and the views are incredible. If there’s any trail you should go hiking at Manuel Antonio National Park, it’s this one.
Sendero Playa Manuel Antonio Trail and Sendero Espadilla Sur Trail
These two trails connect the main trail to the entrance via Playa Manuel Antonio beach. Most tour groups will do this loop as it connects back to the Sendero Perezoso Trail to the park entrance.
Playa Espadilla Sur is a gorgeous beach as well and I usually find it less crowded than Playa Manuel Antonio. There is also another bathroom station here.
This trail is short and flat, passing through mangroves when you start walking on the platform. There is also an observation tower that you can climb up for nice views.
Sendero Playa Gemelas
If you want to go to the Sendero Miradores Trail, we recommend to go first to Playa Gemelas, then Sendero Puerto Escondido Trail, Sendero Los Congos Trail and then Sendero Mirador Trail.
First, the Sendero Playa Gemelas Trail leads to Playa Gemelas beach and connects to the other trails on the western side of the national park.
Playa Gemelas is on the other side of Playa Manuel Antonio and is a bit smaller.
If Playa Manuel Antonio gets too crowded, come to Gemelas. It’s still the same white sand, sparkling turquoise water beach but more cozy and intimate due to its smaller size.
If you walk all the way past the rocks, you get a a gorgeous views of the coast, the west side of Punta Catedral and a bit of Playa Manuel Antonio.
Keep walking on this trail until you hit the mirador (view point) at the end to see Playa Puerto Escondido.
The beach is gorgeous, I could never get tired of the quintessential “tropical jungle meets ocean” views!
Keep your eyes out at the beach, you may even run into some reptile friends who are basking in the sun!
Sendero Congo
This is a short path that connects the Sendero Playa Gemelas to the Sendero Mirador.
On your way back from the Gemelas trail, you can take this path instead of going all the way back to the start to get to the Mirador trail.
It’s named after the howler monkey. Here you can see lots of howlers and white face monkeys hanging out. So when you’re walking this trail, keep your eyes open for those little guys!
Sendero Mirador (1.3 km/.8 mile)
This path, Sendero Mirador leads to the view of Punta Serrucho. Punta Serrucho is a piece of land with a rigged coastline that guts out.
It’s the result of many movements of the earth as it’s right on a tectonic fault. So now it looks like a saw, hence the name.
There’s a couple of viewpoints along the way where you can catch glimpses of bright blue water peeking through the trees.
This path has a lot of steps so take your time if you need to go slow. The viewpoints have benches to sit, have some water and take a breather.
Manuel Antonio National Park is popular for a reason: the lush jungle, abundant wildlife and exquisite beaches all rolled together in one big bundle bursting with nature.
What to Wear/Bring to Manuel Antonio National Park
- If you’re visiting in rainy season (May to December), have a waterproof backpack and a light rain jacket shell.
- As it’s tropical rainforest, it may still rain throughout December and it can rain hard.
- Find out what to pack for rainy season here.
- You can walk the short trails to the beach in flip flops but hiking sandals are the best if you want to hike the longer trails or go swimming.
- What to bring and wear: No need for full on hiking gear. I always wear a hat, running shorts and a dry fit tank top.
- Make sure to use mosquito repellent and sunscreen.
- If you plan to go to the beach, bring a light microfiber beach towel and wear your swimsuit or bring it to change into.
- An insulated water bottle here is a MUST.
Don’t forget that we offer discounts for tours in Manuel Antonio, including guided walks of the national parks (click the link to get more information and request to book).
Read about other national parks below!
Rio Celeste (Tenorio Volcano National Park)
Rincon de la Vieja National Park
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phuong mai says
Hi Sammi
Does Manuel Antonio park close on Monday on year around or depend on the season?
yeison says
Hi, All year around they use that day to recover the trails
Sammi says
There are a ton of guides outside the park, you don’t need to hire one beforehand or anything. I suggest reading this post for more info: Manuel Antonio National Park
Thomas says
Any idea what would be the going rate for hiring a guide outside the park? This would be for the Easter week(I guess this might be peak season?)
Sammi says
Sorry I don’t know for the going rate during Semana Santa
Tracy says
Thanks for the guide to Manuel Antonio. We had read/heard that we should hire a guide for hiking in the park. What do you think?
Sammi says
If you really want to see wildlife, I’d hire one. Some people don’t care too much to see flora and fauna and don’t, so it’s up to you. One advantage of hiring a guide is that many of them carry telescopes and can take a picture of the animal for you on your cell phone through the telescope. If you are just there to hike and not interested in seeing wildlife (which you probably will anyways without a guide cause they’re everywhere!) you don’t need a guide to hike the park, it’s very simple and all the trails are laid out – impossible to get lost. But if you want to see wildlife, I definitely recommend it and they can tell you a lot of interesting facts about the park and nature 🙂
Tracy says
Thanks, this is helpful!
Sammi says
You’re welcome!
Lori says
Do they have paid guides in the park or do you recommend getting one outside the park? Typically how much are the guides?
Cindy says
Hi guys- how many days would you recommend we budget to see Manuel Antonio and do some hiking and snorkeling?
Thanks!
Cindy & Russ
Sammi says
Hi guys 🙂
You can hike the whole park in one day, so I’d say 2-3 days to enjoy the beaches and the area
Laura @Travelocafe says
Thanks for introducing Manuel Antonio National Park to us. It seems to be an amazing place.
Sammi says
You’re welcome. It is amazing indeed!
Sammi says
It’s dry season right now so you won’t need to bring a rain jacket (read more about the weather here: Costa Rica weather).
It is very hot and you won’t need long pants or long shirts at all. Shorts and tank top/tshirt are perfectly fine, even if you plan to hike the trails. When we hiked the trails, I wore running shorts and running tank top with my KEEN hiking sandals which are probably the best shoes for Costa Rica and they are perfect for this kind of national park since the trails are nicely paved with platforms. They’re way better than sneakers because they’re open so your feet can breathe and it has more protection than flip flops.
You won’t be going off trail and into the forest (it is prohibited to walk off trails), so you don’t need to worry about branches in your face or ants in your shoes. You can wear flip flops too, I wore them the first time we went but we only walked to Playa Manuel Antonio which is about a 10 minute walk from the entrance. If you are planning on doing the hikes, I suggest wearing shoes like the KEEN sandals because you can also easily take them off if you want to go swimming and don’t have to worry about wet socks or anything.
As for restaurants, Quepos is a pretty local town so there’s no fancy clubs or restaurants, casual clothing is perfectly fine.
Enjoy 🙂
Ken says
Thanks!
Ken D'Souza says
Hi! Thanks for the great information. We are planning a trip to Manuel Antonio in two weeks with another couple and their 2 year old son. The Park is already on our itinerary and we`re very much looking forward to it.
Just a quick question about how to dress in the Park. I understand that it is very humid and I`ve read mixed things about what to wear. Some say long pants, others say rain jackets. We were thinking just shorts and a tank top or t-shirt. Thoughts?
Also, we are renting a condo attached to a hotel. Most nights we will venture into town for dinner. Are the restaurants pretty casual or will be need to bring more dressy clothing?
Thanks for any feedback!
Ken
Katie says
Thanks for the guide, we are heading there this weekend and can’t wait!
Sammi says
You’re welcome! Have fun!
Tim & Anne says
We were there in 2008 with our son and all three of us thoroughly enjoyed the trails you mentioned. We were fortunate enough to see all three species of monkeys on the waterfall trail. Great birding along the way as well. Thanks for sharing. Tim & Anne
Sammi says
Hi guys, glad you enjoyed it 🙂
Neil says
Thanks for this guide, Yeison and Samantha. Love the details! We took a special trip to Manuel Antonio Park Feb 2015, but when we got there, it was closed for the day due to some bathroom problem? Anyway, that was what we were told. We did have a very nice day on the playa anyway and some excellent fish tacos across the road. After spending quite a bit of time on both coasts (Puerto Viejo, Ojochal, Zancudo), we’ve probably seen most of Costa Rica’s creatures. Your photos reawakened our interest though. Next time!
Sammi says
H Neil! That is really odd and unfortunate! At least you enjoyed the beach, hopefully next time you’ll get to go in the park!
Emma says
We just came back from a morning at the park and it was incredible – we saw all kinds of wildlife (without a guide) on the trail to the beach (one of our main reasons for going was to be able to swim in calmer waters – the beach was perfect!) Your tips and info about the park were very helpful, thank you!!!
We’ve been in CR two weeks and have two more to go – your site has been invaluable as we’ve made out way around this beautiful country. Thank you!
Sammi says
Hi Emma, we’re happy you had a great time at the park and saw lots of wildlife, it’s a beautiful national park. Enjoy the rest of your time in Costa Rica and thank you for reading!