Forward! Hard! Duro, duro!
I could hear our guide’s voice behind me, yelling us to paddle stronger as we quickly approached the next rapid.
I tightened my grip and paddled as hard as I could, sputtering water out of my mouth and bracing for the wave to hit us.
Woosh!
Water splashed all over me and I found myself teetering on the edge of the raft with my arms flailing in the air.
Yeison grabbed my jacket and pulled me back in, preventing fall number 2.
Yes, we were voluntarily white water rafting the Pacuare River, a 108 kilometer long river that is famous for being one of the best places for rafting in the world.
Were we crazy?
Probably, but then we were in good company with lots of other locos who wanted to brave the rapids and go on an adventure like no other.
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White Water Rafting Costa Rica – Pacuare River
The Pacuare River is on the Caribbean side of the country, bordering Talamanca mountain range.
Not only is the river one of the best in the world, it’s home to a huge range of wildlife and the indigenous communities.
I had been anxiously wanting to white water rafting the Pacuare River after everything I’ve heard about it and now I can finally kick it off my bucket list.
I can also say that it’s one of my favorite things to do in Costa Rica!
Book Your Rio Pacuare Costa Rica Rafting Tour and get $5 OFF
Rio Pacuare One Day Trip
Our one day tour consisted of rafting 19 miles from San Martin to Siquirres on Class III and Class IV rapids.
Rapids are classified on a scale of 1 to 6, 6 being deathly dangerous and 1 being very small and easy. So class 3 and 4 rapids were right in the middle and quite large.
We got picked up bright and early at 5:40 AM in San Jose for a long bus ride to the river.
After a full breakfast, we reached the river shore and started getting ready for our exciting adventure!

You’ve probably seen Jurassic Park right? Remember how beautiful the park was with lush jungle?
That’s pretty much what came to my head when we reached the river (except for the dinosaurs).
Everywhere you look is green green green! Especially since we are in rainy season so the forests are abundant and thriving.

It felt so peaceful and serene to gaze at all the nature around us.
Start of the White Water Rafting Rio Pacuare Costa Rica Tour!
Our guide taught us the different commands and what to do in case of emergency.
At this point, there was no turning back and all I could do was set my nerves aside and enjoy the beautiful ride.
The first rapid came pretty fast, just a few seconds after we pushed off.
As we twisted and turned, I couldn’t help but scream “Wheeeee!” It was like going on a roller coaster and I do love roller coasters!

Yeison has done this exact Costa RIca white water rafting tour before probably like 10 times, so I was expecting him to be some what of an expert.
He’d already gone through the worst possible scenarios so imagine my surprise when he was the first one to fall off the raft! We hit a rapid and plop!
He fell backwards and disappeared into the water.
Thank goodness for guides. Our guide Otto grabbed Yeison and yanked him back onto the boat like nothing.
“Haha you fell first!” I teased Yeison.
But the teasing didn’t last long as we hit another rapid and I had to concentrate on paddling and keeping myself from falling!

As we rafted down the river, I couldn’t help myself from saying “wow” every two minutes.
There were beautiful cascading waterfalls, birds flying everywhere and intense jungle on both sides.
The air I breathed felt like the purest and freshest air on earth and I just wanted to savor that feeling.
At one point, it started pouring down rain but none of us cared.
I looked up to the sky, closed my eyes and embraced the water falling on my face, relishing every drop.
It felt magical, almost unbelievable that we were in a place so beautiful. This was pura vida.

Around halfway down the river, the class IV rapids started appearing and quite a few of them too. It was time for the true test of our strength and skill.
Forward hard!
This rapid looked pretty intense and from the sounds coming from the other boats, it seemed like a few people fell out or were very close.
Although my shoulders were hurting, I took the paddle and went forward hard.
I’m not sure what happened right after because the next thing I remember, I was in the water and I could feel myself slipping underneath the boat.
I threw up my hands to grab onto anything and I miraculously got hold of the safety line. I tugged on it, pulled myself up and then all of a sudden, I was on the raft again!
Otto the savior pulled me up and thankfully I was only underwater for a few seconds.
But my joy didn’t last long, I had to grab my paddle and get ready for the next rapid!

As we approached the next rapid, I was looking at Yeison who was sitting across from me in the back.
I paddled hard, hanging on tight to get through the next rapid, looked up and saw everyone fall out of the raft!
It was just me and Otto left and our boat was quickly swirling away from the rest of our companions.
I threw out the handle of my paddle for someone to grab but we were too far. Paddle backwards now! Otto yelled.
I paddled back as hard as I could to get closer to our group.
Otto pulled up one guy, then the girl with Yeison on his way but we were missing one!
I looked around frantically but I had to keep paddling since another rapid was quickly approaching.
We’re missing one!
By that time, everyone was scrambling around on the boat trying to get situated and I saw a raft float next to me with our last companion in it.
Phew! At least he was saved!

Towards the end of the tour, everyone in our raft had fallen in at least once (actually everyone fell twice but me).
There were a couple class IV rapids left until the end and by that time, we felt like pros. And when the end of the river came, I didn’t want to get out.
Stepping out of the raft, my head spun a little bit as the adrenaline was still pumping through my body.
I steadied myself when I had two feet on the ground and let out a wild woop!
That was insane! I yelled out.

Can we do it again?
The End of the White Water Rafting Tour
What a beautiful and exciting day it was. The Pacuare white water rafting is definitely one of the best tours I’ve done in Costa Rica so far, living up to all the expectations.
Watch our Pacuare white water rafting Costa Rica video to see the all the excitement for yourself!
If you’re in San Jose, I highly recommend doing this tour, it’s one of the best day trips from San Jose!
Booking Your Tour
You can also book this tour as an interconnection between San Jose, La Fortuna and Puerto Viejo de Talamanca.
For example if you are in San Jose and need to get to La Fortuna, you can book this tour and the tour operator will pick you up at your hotel in San Jose and drop you off at your hotel in La Fortuna.
Also works for pick up in Puerto Viejo, drop off in La Fortuna/San Jose or any connection between the three.
Book Your Rio Pacuare Costa Rica Rafting Tour and get $5 OFF
What to Know About Rio Pacuare White Water Rafting Tour
- Pick up time from San Jose is around 530-6 AM and you will get back around 5 PM.
- Itinerary is: pick up; travel to operation center in Siquirres; light breakfast; transfer down to river start; safety talk; rafting tour; transfer back to operation center; change and have lunch; transfer to your final destination
- Wear clothes that can get wet and dry easily and wear your swimsuit underneath.
- I recommend wearing either a rash guard or quick dry shirt instead of just a swimsuit
- Waterproof cameras only! We attached our GoPro to Yeison’s helmet. Just make sure to bring the helmet mount.
- Must have water shoes or adventure sandals like Chacos or Tevas with a heel strap and a front strap. Cosed toed KEENs hiking sandals were perfect.
- If you want to wear sunglasses or if you wear glasses, you must have the strap.
More exciting things to do in Costa Rica!
Balsa River rafting Class 2 and 3 (La Fortuna)
Snuba (Matapalo, Guanacaste)
Buena Vista Combo tour (Guanacaste)
Doka Estate coffee tour (Alajuela)
Isla Tortuga day cruise (Gulf of Nicoya)

Govind says
Finally m going for rafting next week at Colorado.
Sammi says
Have fun!! I heard Colorado has great rafting !
Sammi says
It’s SO much fun! Even if you’re not a huge rafting fan, you’ll have an amazing time. It’s like a giant rollercoaster but more thrilling. And it’s gorgeous!
The Wandering Wanderluster says
You are much braver than I am. I am terrified of water so I don’t think I could ever do rafting. I love canoeing and kayaking on calm waters but rapids scare me to death! Looks like an awesome adventure though!
Sammi says
Well I have to say that I was quite nervous in the beginning but it was really fun and the adrenaline and excitement takes the fear away after a few of them. Maybe you can go on a baby one just to try it out! 🙂
Jessica J. Hill says
What a fun adventure! And the scenery looks incredible. I started off this summer by training to be a whitewater raft guide in Colorado, but I ended up (for many reasons, mostly monetary) deciding to give it up. However, I can’t help but think how nice it would have been to train in the warm weather of Costa Rica, instead of the 36-degree mountain runoff I had to swim in daily, ha. I’ll definitely check this trip out if I make it to CR soon! Thanks for sharing.
Sammi says
That would be fun to be a white water guide! You’ll have to go here if you go to Costa Rica, definitely the best!
Marysia says
I love water rafting and it looks like a great place to do it! Lots of fun!
Sammi says
Super fun!
James Hicks says
Rafting the Pacuare was my most memorable excursion in Costa Rica. From the most adventurous trip from San Jose through the Braulio Carrillo National Park, to the deli style picnic three quarters down the river, to seeing the blue Morpho Menelaus amathonte (that really big blue butterfly), to the Jesus Lizard running across the river. Will be back soon.
Sammi says
It is an amazing adventure for sure!
Raphael Alexander Zoren says
Impressive photos!!! The video is absolutely amazing guys!!!! 😀
Sammi says
Thanks!
Sammi Wanderlustin' says
I’m going to be trying white water rafting in Slovenia in a couple of weeks time- I can’t wait 😀
Sammi says
Have fun!! It is amazing!
Sharon says
Sounds fabulous and what a beautiful location! I have loved white water rafting the couple of times I have done it (although I have not loved falling in but all part of the experience!). That looks like a stunning place to do it.
Sammi says
It is, it is soo beautiful it’s almost unreal! White water rafting is super fun, I would definitely do it again!
Kristin says
I wasn’t even aware that Costa Rica had rafting excursions like this! This will definitely go on my wish list for a future trip!
Sammi says
They actually have quite a few but this one is the best. Costa Rica’s full of nature and crazy outdoor activities like this!
SJ @ Chasing the Donkey says
How cool! I just wrote about my first white water rafting experience yesterday..!! I said in in that I was keen to try someplace more adventurous – and now I read this!!! Serendipitous much!!! Sounds like a fab day, and I love those action shots.. they are the best part!
Sammi says
If you want adventure, this one was perfect. SO exciting and so much fun! The action shots are pretty awesome!