It changed my life, no joke! You have to do it!
I listened to my friend describe her experience canyoning in Arenal with a bit of skepticism. Changed your life? Sure… everyone says that every time they travel!
But I was curious.
She wasn’t the type of girl to say things lightly so it had to have been something special for her to say it changed her life.
So when I was planning my brother’s Costa Rica itinerary, I made sure to book a canyoning tour in La Fortuna. And well, I have to say that my friend was right. It actually changed my life.
If you’re visiting La Fortuna and you love outdoor adventure, then canyoning is a must.
Read on to see why canyoning in Arenal really is a must do!
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That time we went canyoning in Arenal
Want to book the tour? Get our La Fortuna canyoning discount here!
We have done this canyoning in La Fortuna tour twice and it was awesome each time!
We got picked up by the tour operator around 7 AM that morning and our whole group was so excited, a couple of us had jitters.
They were right on time and they drove us to the main office, located in the forest surrounding La Fortuna waterfall on one of those indestructible Toyota 4X4 to get all suited up.
We visited La Fortuna as part of a two week Costa Rica itinerary we put together for my brother. Click the link to see the EXACT itinerary!

I think we were all just kind of nervous and excited to do the canyoning. None of us had ever done anything like this before but we were so pumped for the adventure!
When we arrived, we got suited up and the guides gave us the shortest safety presentation I’ve ever heard.
Hold the line with your left hand above, right hand down by your waist. Don’t hold tight or else you won’t move. Space your legs evenly apart. Breathe, have fun and smile!
They said that if you get stuck or have trouble, the guides will do most of the work for you (phew).

The first rappel was the longest, about 200 feet (60 meters) right next to a waterfall and they let us go 2 at a time. My brother and his wife went first and we could hear them yelling all the way down but I peered over the edge and saw them safely on the bottom. So why were my legs shaking so much?
I have to admit, I was nervous. I consider myself a somewhat adventurous person because I’m willing to try anything. Ziplining, yes. White water tubing, yes. Ziplining upside down, check. But that was about the extent of my adventure list!
So when it was my turn, I looked at Yeison who was going down the same time as me and smiled big to hide my nerves. See you on the other side! I yelled out.
I turned around to position myself and when the guide gave the signal, I took my first leap down into the jungles with only 2 ropes to hold me.


They weren’t lying when they said don’t hold tight with your hands. Even if you pinch the line ever so slightly, you don’t move at all. You have to let open your left hand and just lightly wrap the rope with your right.
At first my legs kept flailing around as I got my balance but as soon as I got one good push off, I steadied myself and hopped down like a bunny.
I glanced over at Yeison who was already halfway down, leaping who knows how many feet while here I was, moving only half a foot at a time.
OK I need to let go more I told myself. Or else I would’ve been on that rock forever! I loosened my grip and gave a good push off the rock. Heck yea now that’s way more fun!
I landed in the pool and thankfully the guide helped me get straightened as my legs were wobbling a little bit.
Though I nearly fell face first into the water, I didn’t care – I MADE IT! I eagerly trotted over to the next waterfall to get ready to go again.
Monkey Drop
This canyoning tour has added a new section: the monkey drop! After the first waterfall rappel, you then climb up a rock wall by a ladder and then go over to the monkey drop.
What is the monkey drop? First, you get attached as if you’re going ziplining (sitting with your legs crossed) and then they drop you 79 feet (24 meters) into a pool all of a sudden!

If you haven’t already got all hyped up from the first waterfall rappel, the monkey drop will surely get your excitement levels all the way up as they splash you down all the way in the refreshing cool pool!
Then, you head over to the next waterfall rappel, which is a bit shorter and goes down a narrow canyon.

You have to jump and swing down about 40 feet because there is no rock to push off of and you get a nice spray of water in the face. Refreshing!


The next rappel was the smallest one, only 39 feet (12 meters). By this time, I felt like a pro and hopped down this one with ease.
Then the next rappel was the last one and Pure Trek picked a great last waterfall as this one could be done in two ways. As it’s 75 feet (23 meters), you can go as one big leap down like Tom Cruise in Mission Impossible, or small leaps if you prefer.
Well if everyone else is doing it, I might as well too! I decided to try my luck at taking one giant jump.
Want to book this tour with our discount? Request to book your La Fortuna canyoning tour with our discount here.

I didn’t end up pushing off hard enough and landed about halfway in the waterfall where the guides playfully pulled me into the water. Ahhhhhh! I cried out as the cold water rushed into my face. Woo hoo!

At the end, I was wanting more. More waterfalls, more rock walls. If I had to describe it one word, it’d be awesome. Freaking awesome! I really don’t know why I was scared. Honestly! I was so proud of myself for doing it.
That’s it!
Our experience canyoning in Arenal opened up my eyes to outdoor adventure and this is the activity that got me hooked.
I can actually trace it back to this very day and whenever anyone asks me what my favorite thing to do in Costa Rica, canyoning is on top of the list.
The feeling you get when it’s just you, the waterfall and nature is like no other. And that sensation of adrenaline rushing through your body, coursing through every vein makes you feel like you can do anything.
Costa Rica has given me many things including love and a new perspective on life but I never expected an appreciation and necessity for outdoor adventure would be one of them. I hope you feel the same way when you visit as well because there is no feeling like conquering your fear with nature or experiencing nature to the fullest.
Lunch
As we did the canyoning tour in the morning, we had lunch afterwards. We loaded back up into the truck and drove back to their main operation center to change and have a delicious lunch of rice with chicken, beans and salad.
They also gave us freshly squeezed mixed fruit juice and I got a cup of delicious Costa Rican coffee to top off the lunch.
It was the perfect end of a fun day canyoning in La Fortuna!
At the operation center, you can see your photos and purchase them if you like.
Video
Watch our video to see what the canyoning tour is like!
What to Know About This Canyoning in Arenal Tour
~4 hour tour duration. Morning and afternoon schedules available.
Lockers available to store your things. You will take the key with you.
- You don’t need previous canyoning experience. You must be able to walk a bit on dirt paths and steps, with rocks, tree branches, etc.
- Minimum age is 5. For the little kids, if they are too scared on the first one, they can go with a guide and then the rest of the descents are done alone.
- As they have a guide on the top and bottom to assist you, you do not need to use a lot of your own strength to go down. The guides will lower you down.
- No swimming required.
- You can bring a water proof phone pouch with you or an action cam with a mount to install it on your helmet. Limited helmets with camera mounts available. Best if you have a action cam harness to wrap around your helmet.
- Clothes: Comfortable clothes that can dry fast, such as board shorts, running shoes, swim/surf shirt. Bring a change of clothes. They will provide towels. If you wear glasses, you must have the strap.
- Shoes: Closed toed hiking sandals are the best since they have a closed toe bumper for more toe protection. You can wear sneakers if you only have them but the shoes and socks will get soaking wet. Water shoes and open toed sandals with a back strap are allowed.
- Book early if you are visiting for Christmas, New Years or spring break (or around Easter week). This tour is very popular and sells out quickly during those times.
Ready to book your tour! Click to get our La Fortuna canyoning discount here. Do you want even MORE adventure? Then check out Rainforest Falls! Also operated by Pure Trek, this tour includes waterfall rappeling, jumping into crystal clear river pools and rock climb. More adrenaline, more heights, more fun!

Deepa says
HEy , would you please send me a link to book the canyoning experience
Sammi says
Hello Deepa, sure, you can find our booking page here: canyoning discount
Mike says
This rappelling trip looks amazing. My wife and I are very interested. Two questions – how long is the entire trip (from pick up to drop off)? And what is the best tour company that you recommend?
Thanks!!
Mike
yeison says
Hello Mike,
Thank you for your message, this is a half day tour from pick up to drop off, so around 3.5-4 hours and lunch is included. We offer a discount for this tour, you can read more about our canyoning discount in the link, and we have already sent you an email with more information about the tour
Paul says
Are close-toed shoes a requirement for the ziplining and rappelling/canyoning adventures?
Sammi says
No, but if you wear sandals, they must have a a toe and heel strap, it cannot be loose sandals without back heel straps.
Alejandra Sosa says
Hi ,
thank you for the helpful information , im now excited for this tour. do you have the name of the tour company please
thank you
Sammi says
Hi Alejandra, sure, we have sent you an email with more information
Staci says
Hello! Does the Pure trek canyoning go to Lafortuna waterfall? If not, would you recommend doing both? Thanks!
Sammi says
Hi Staci, the canyoning tour doesn’t go to La Fortuna waterfall. If you can, I do recommend visiting both.
Lynn says
Is there a secure place that you can safely keep your credit cards, phone and wallet while canyoning? What do most people do about keeping their personals safe? Do you guys have a locked area or secure place? Would water shoes be good to wear? Also I am a 59 year old woman who all consider me in very good shape. I still run, rollerblade, cross country ski and hike. Would this be a safe activity for me? Thanks Lynn
Sammi says
Hi Lynn, the canyoning tour is good for anyone active of all ages without mobility issues. You can store your things in the lockers there, and water shoes will be perfectly fine to wear.
divya somara says
I absolutely love your page. I am in process of finalizing the itinerary of our trip to costarica which is in next 8 days. I am finding lot of answers for my questions on your page. Its really cool. After reading your canyoning experience I felt like trying it which was not initially on my list.
Can you please suggest with which company can i book it.. any link would be helpful for canyoning and as well as water tubing.
Thanks in advance..!
Sammi says
Hello! We have sent you an email with more info
Ashley says
This tour was awesome! My family of four was looking for something different and full of adventure and THIS was the one!! The staff was terrific – professional, fun and friendly! Highly recommended!
Sammi says
So glad you enjoyed it – canyoning is an epic adventure!
Jeanne says
Hello. We are a family of 4 too. 2 adult kids. Could we do this with a guide and our own group of 4 or would we be put into a group with other people? Just wonder the wait time.
Sammi says
Hi Jeanne, for shared services, you will be with other people. If you book the tour as private, they will run it privately (transportation, canyoning and lunch) so you’ll be with just your group and no other people (just guides)
Lisa says
Our group of four is looking to book a canyoning tour in March. We are so excited to try it! Wondering if there is a multi-activity tour that includes canyoning? Possibly including the hanging bridges and La Fortuna waterfall?
Sammi says
Hi Lisa, you can do more than 1 activity in the day because canyoning is half day so you can add hanging bridges (but not hanging bridges and Fortuna waterfall as there isn’t enough time if you go on a tour). If you go on your own and walk fast at the hanging bridges to do a self guided walk you may be able to do it. The Fortuna waterfall park closes at 5 PM.
Ellen says
Do you have to be strong to do the canyoning ? Need prior experience ?
Sammi says
No prior experience required and don’t need to be super strong! The guides will help you down if you have trouble