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Canyoning in La Fortuna: Life Changing Adventure Rappelling Down 200 Foot Waterfalls

March 1, 2025 By Sammi 78 Comments

It changed my life, no joke! You have to do it!

I listened to my friend describe her experience canyoning in Arenal with a bit of skepticism. Changed your life? Sure… everyone says that every time they travel!

But I was curious.

She wasn’t the type of girl to say things lightly so it had to have been something special for her to say it changed her life.

So when I was planning my brother’s Costa Rica itinerary, I made sure to book a canyoning tour in La Fortuna. And well, I have to say that my friend was right. It actually changed my life.

If you’re visiting La Fortuna and you love outdoor adventure, then canyoning is a must.

Read on to see why canyoning in Arenal really is a must do!

This post has affiliate links which we may earn a small commission from if you choose to purchase, at no extra cost to you. Listed prices are quoted in USD and are estimates. More info: Disclosure

That time we went canyoning in Arenal

Want to book the tour? Get our La Fortuna canyoning discount here!

We have done this canyoning in La Fortuna tour twice and it was awesome each time!

We got picked up by the tour operator around 7 AM that morning and our whole group was so excited, a couple of us had jitters.

They were right on time and they drove us to the main office, located in the forest surrounding La Fortuna waterfall on one of those indestructible Toyota 4X4 to get all suited up.

We visited La Fortuna as part of a two week Costa Rica itinerary we put together for my brother. Click the link to see the EXACT itinerary!

Canyoning in Arenal - Pure Trek Canyoning
Waiting to go down to the canyoning area

I think we were all just kind of nervous and excited to do the canyoning. None of us had ever done anything like this before but we were so pumped for the adventure!

When we arrived, we got suited up and the guides gave us the shortest safety presentation I’ve ever heard.

Hold the line with your left hand above, right hand down by your waist. Don’t hold tight or else you won’t move. Space your legs evenly apart. Breathe, have fun and smile!

They said that if you get stuck or have trouble, the guides will do most of the work for you (phew).

Canyoning in Arenal - Pure Trek Canyoning
All geared up. They no longer give the blue jackets, you will have just a harness

The first rappel was the longest, about 200 feet (60 meters) right next to a waterfall and they let us go 2 at a time. My brother and his wife went first and we could hear them yelling all the way down but I peered over the edge and saw them safely on the bottom. So why were my legs shaking so much?

I have to admit, I was nervous. I consider myself a somewhat adventurous person because I’m willing to try anything. Ziplining, yes. White water tubing, yes. Ziplining upside down, check. But that was about the extent of my adventure list!

So when it was my turn, I looked at Yeison who was going down the same time as me and smiled big to hide my nerves. See you on the other side! I yelled out.

I turned around to position myself and when the guide gave the signal, I took my first leap down into the jungles with only 2 ropes to hold me.

Canyoning in Arenal - Pure Trek Canyoning
best waterfall rappeling in Costa Rica experience!
Canyoning in Arenal - Pure Trek Canyoning
Waterfall rappelling La Fortuna – down I go!

They weren’t lying when they said don’t hold tight with your hands. Even if you pinch the line ever so slightly, you don’t move at all. You have to let open your left hand and just lightly wrap the rope with your right.

At first my legs kept flailing around as I got my balance but as soon as I got one good push off, I steadied myself and hopped down like a bunny.

I glanced over at Yeison who was already halfway down, leaping who knows how many feet while here I was, moving only half a foot at a time.

OK I need to let go more I told myself. Or else I would’ve been on that rock forever! I loosened my grip and gave a good push off the rock. Heck yea now that’s way more fun!

I landed in the pool and thankfully the guide helped me get straightened as my legs were wobbling a little bit.

Though I nearly fell face first into the water, I didn’t care – I MADE IT! I eagerly trotted over to the next waterfall to get ready to go again.

Monkey Drop

This canyoning tour has added a new section: the monkey drop! After the first waterfall rappel, you then climb up a rock wall by a ladder and then go over to the monkey drop.

What is the monkey drop? First, you get attached as if you’re going ziplining (sitting with your legs crossed) and then they drop you 79 feet (24 meters) into a pool all of a sudden!

Monkey drop
Monkey drop

If you haven’t already got all hyped up from the first waterfall rappel, the monkey drop will surely get your excitement levels all the way up as they splash you down all the way in the refreshing cool pool!

Then, you head over to the next waterfall rappel, which is a bit shorter and goes down a narrow canyon.

canyoning in arenal - a woman wearing a purple shirt and pants is rappelling down a waterfall in the rainforest
the 3rd rappel down a canyon

You have to jump and swing down about 40 feet because there is no rock to push off of and you get a nice spray of water in the face. Refreshing!

Canyoning in Arenal - Pure Trek Canyoning
My brother going down the second waterfall
Canyoning in Arenal - Pure Trek Canyoning
We all made it to so far!

The next rappel was the smallest one, only 39 feet (12 meters). By this time, I felt like a pro and hopped down this one with ease.

Then the next rappel was the last one and Pure Trek picked a great last waterfall as this one could be done in two ways. As it’s 75 feet (23 meters), you can go as one big leap down like Tom Cruise in Mission Impossible, or small leaps if you prefer.

Well if everyone else is doing it, I might as well too! I decided to try my luck at taking one giant jump.

Want to book this tour with our discount? Request to book your La Fortuna canyoning tour with our discount here.

Canyoning in Arenal - Pure Trek Canyoning
Our guide encouraging us to jump it all at once

I didn’t end up pushing off hard enough and landed about halfway in the waterfall where the guides playfully pulled me into the water. Ahhhhhh! I cried out as the cold water rushed into my face. Woo hoo!

Canyoning in Arenal - Pure Trek Canyoning
Wheeeee!

At the end, I was wanting more. More waterfalls, more rock walls. If I had to describe it one word, it’d be awesome. Freaking awesome! I really don’t know why I was scared. Honestly! I was so proud of myself for doing it.

That’s it!

Our experience canyoning in Arenal opened up my eyes to outdoor adventure and this is the activity that got me hooked.

I can actually trace it back to this very day and whenever anyone asks me what my favorite thing to do in Costa Rica, canyoning is on top of the list.

The feeling you get when it’s just you, the waterfall and nature is like no other. And that sensation of adrenaline rushing through your body, coursing through every vein makes you feel like you can do anything.

Costa Rica has given me many things including love and a new perspective on life but I never expected an appreciation and necessity for outdoor adventure would be one of them. I hope you feel the same way when you visit as well because there is no feeling like conquering your fear with nature or experiencing nature to the fullest.

Lunch

As we did the canyoning tour in the morning, we had lunch afterwards. We loaded back up into the truck and drove back to their main operation center to change and have a delicious lunch of rice with chicken, beans and salad.

They also gave us freshly squeezed mixed fruit juice and I got a cup of delicious Costa Rican coffee to top off the lunch.

It was the perfect end of a fun day canyoning in La Fortuna!

At the operation center, you can see your photos and purchase them if you like.

Video

Watch our video to see what the canyoning tour is like!

What to Know About This Canyoning in Arenal Tour

~4 hour tour duration. Morning and afternoon schedules available.

Lockers available to store your things. You will take the key with you.

  • You don’t need previous canyoning experience. You must be able to walk a bit on dirt paths and steps, with rocks, tree branches, etc.
  • Minimum age is 5. For the little kids, if they are too scared on the first one, they can go with a guide and then the rest of the descents are done alone.
  • As they have a guide on the top and bottom to assist you, you do not need to use a lot of your own strength to go down. The guides will lower you down.
  • No swimming required.
  • You can bring a water proof phone pouch with you or an action cam with a mount to install it on your helmet. Limited helmets with camera mounts available. Best if you have a action cam harness to wrap around your helmet.
  • Clothes: Comfortable clothes that can dry fast, such as board shorts, running shoes, swim/surf shirt. Bring a change of clothes. They will provide towels. If you wear glasses, you must have the strap.
  • Shoes: Closed toed hiking sandals are the best since they have a closed toe bumper for more toe protection. You can wear sneakers if you only have them but the shoes and socks will get soaking wet. Water shoes and open toed sandals with a back strap are allowed.
  • Book early if you are visiting for Christmas, New Years or spring break (or around Easter week). This tour is very popular and sells out quickly during those times.

Ready to book your tour! Click to get our La Fortuna canyoning discount here. Do you want even MORE adventure? Then check out Rainforest Falls! Also operated by Pure Trek, this tour includes waterfall rappeling, jumping into crystal clear river pools and rock climb. More adrenaline, more heights, more fun!

Filed Under: Activities and tours Costa Rica

Reader Interactions

Comments

  1. Tonya Denmark says

    March 22, 2017

    I absolutely loved the guides at Pure Trek. True professionals. And just fun overall!

    Reply
    • Sammi says

      March 22, 2017

      They are awesome!

      Reply
  2. Tonya says

    May 8, 2016

    You mention a discount if we go through you on this. How does that work?

    Reply
  3. samantha says

    May 17, 2014

    I am doing this in one week. Are you able to bring your camera? I know it said there is a guide there taking pictures and you can purchase them afterwards.. is that what you did or were you able to bring a camera

    Reply
    • Sammi says

      May 17, 2014

      If you have a GO Pro you can attach it but these pictures are from the guides taking the photos. It’d be pretty difficult to take your camera if it’s not a go pro where you can strap it on because you need both hands for holding the rope at all time.

      Reply
  4. Travis says

    October 20, 2013

    Great post. We went canyoning when we were in Costa Rica 3 years ago, and it was definitely one of the most fun things we’ve done on our travels. Our guides were great and very goofy (I think we went with a different company, but possibly to the same spot). We also had a 200 foot descent at the end. The best moment was going down about 190 feet on your own, and then them telling you “the guide needed to let you down the rest of the way since you were away from the waterfall wall”…which was basically a ruse to drop you into the pool at the bottom. Great fun! Glad to hear you are enjoying Costa Rica, we had a blast there!

    Reply
    • Sammi says

      October 20, 2013

      Thanks! It actually kind of sounds like Arenal – the last waterfall our guides would deliberately swing us under the waterfall to get us wet haha. Definitely one of the best tours and I want to do it again! pura vida!

      Reply
  5. Jessica Zais says

    October 3, 2013

    haha. Ya they were behind schedule so they were like, “No, you’ll be finnnnne.” haha. One of the things that made we want to do the arenal canyoning trip was I noticed you didn’t have to wear wetsuits. hahaha. And yes, I totally did keep that photo. It makes me laugh so hard every time I see it.;D

    Reply
  6. Jessica Zais says

    October 2, 2013

    Haha. Totally. Ya canyoning in Switzerland was really cool! The only problem was we had to wear full wetsuits and they gave me one that was way too small so
    I could barely bend my knees and arms which was a tad frightening. haha. I probably looked like a waddling penguin. There was a photographer with us taking photos and everyone has this shot of them surfacing after jumping off a waterfall and my shot is of my helmut submerged in the water because I couldn’t swim in the wetsuit. hahaha. Preeeetty funny. But I felt awesome at the end (especially after taking off the darn wetsuit)! ; D

    Reply
    • Sammi says

      October 2, 2013

      Oh my gosh that’s too funny but considering how much you have to move around while canyoning that’s pretty uncomfortable! They just gave us jackets which was nice since the water was a tad chilly. I hope you kept that pic just for memories sake 🙂

      Reply
  7. Jessica Zais says

    October 2, 2013

    I was thinking of the whale shark when I wrote magical. lol. Wrong post! But ya, stuff like that totally changes you, even if it’s just in a small way – it shows you you’re tougher than you think! 😀 I remember canyoning in Interlaken, Switzerland and I was so scared but then after I was like, “Damn straight I did that.” haha.

    Reply
    • Sammi says

      October 2, 2013

      OH man I had the same thought, i was pretty freaked out right before but afterwards it’s such a cool feeling and you’re like hell yea! haha, canyoning in Switzerland sounds pretty awesome!

      Reply
  8. Jessica Zais says

    October 2, 2013

    I believe it! Pretty magical!

    Reply
  9. Jessica Zais says

    October 2, 2013

    Awesome- another thing to add to my list of things to do when I’m down there this winter! Thanks guys!

    Reply
    • Sammi says

      October 2, 2013

      Yes you have to do it! Changed my life… well not that intense but pretty close haha

      Reply
  10. Elle says

    August 29, 2013

    This looks like so much fun! We planned on visiting here when I went to Costa but, unfortunately, we didn’t make it 🙁 Maybe next time!

    Reply
    • yeison says

      August 29, 2013

      Hi Elle !

      Yes, You have to do it next time, we know the right people so let us know when are you coming, and they will give you a special price. Pura vida !

      Reply
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